Most of the men and women
who come to me struggle with
CUSTOMIZED
MEAL AND WORKOUT PLAN
$99 $69 USD/mo
A POOR DIET
Many clients I work with have gone through a large part of their lives using food as a coping mechanism or simply as a convenience strategy, which over time has greatly impacted their overall health and wellness. Not realizing that the relationship they have with food is unhealthy and serves them in no way. Food to our body is essentially fuel to a car- without it we cannot function properly, nor sustain the energy we require to maintain our physical and mental activity. It's no wonder there's a struggle to make it through the day or feeling a deep tiredness after consuming low frequency processed 'foods'. This is why I feel extremely passionate about supporting my clients to re create a loving, nurturing relationship with food that will sustain daily activity, training sessions, and ultimately re shape the way in which they live and perceive their life. This is where the journey begins, everything else will follow.
A POOR MINDSET
Poor mindset is more often than not shaped by the way we look and feel about ourselves. It's easy to compare yourself to social media and perhaps want to achieve a certain physical goal for the wrong reasons- without actually realizing it.
This is where we reframe and reprogram your subconscious beliefs using daily mindset tools that are available to you inside the app. It's important to get clear on your 'why' and knowing you're doing this for yourself and what you believe in.
Remember it's only as hard as you make it. Can you go vegan? Can you eat healthy? Can you get in the best shape you've ever been in with copious amounts of energy? Hell yeah you can. YOU just need to believe you can.
NO ACCOUNTABILITY
It's easy to shift blame for our own actions, so much so that we forget how to own up and take responsibility for our lives and the choices we make. Being accountable isn't about being rigid and sticking to a meal program that brings you no joy, it's about being honest with yourself, so you don't have to make excuses for eating off of your meal plan or skipping a day of training. I understand that it isn't always that easy, and may seem more challenging in the beginning, but don't let that discourage you, our team and community of likeminded individuals will provide all the support and motivation to help you stay on track.
Consistency
To successfully reach and maintain a goal, consistency is your go-to, your best friend, your right-hand man. Without consistent effort the journey will forever stay the same and it will feel like you're fighting a never-ending battle. Life gets busy, overwhelming and stressful, I hear you! Letting these factors sabotage your short-term success is detrimental to your long-term success. Avoid feeling like you're starting all over again by prioritizing consistency with my easy-to-follow programs that ease into a busy lifestyle while still encouraging delicious, nutritious foods and leaves plenty of room for social engagements.
Consistency in a balanced life is what creates lasting change!
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine In/Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Exclusive Mobile App
✔ Daily Breath Work and Stress Relief
✔ Email Support
✔ Private Facebook Group
WHAT YOU GET
PERSONALIZED WORKOUT PROGRAMS
I know everyone's body is different, and the workout plans need to be custom to each person. With Vegan Body Transformation you will learn and execute the perfect workout plan for you.
Your plan will include weightlifting, superset weightlifting, HIIT and LISS cardio, and more. As you progress, your workout plan changes with you, so you’re always on the right track toward your goals.
Home or Gym Option
Workout wherever is most convenient for you with home or gym workout options!
Track Your Progress
Track your progress to see how you've improved.
Swap Out Your Exercises
Have an injury? Swap out your exercises anytime!
CUSTOMIZED MEAL PLANS
As a member of Vegan Body Transformation, you also get a personalised meal plan, created with your goals and needs in mind. You’ll enjoy delicious foods that pack in nutrients and keep your body fueled for exercise.
We do not push unrealistic plans and instead focuses on sustainability. You’ll receive shopping lists and advice for each week's meal planning.
Shopping List
All plans include a shopping list so you don’t even have to think about your nutrition.
Blacklist
Blacklist any ingredients you want to avoid.
WHAT YOU GET FOR FREE
PRIVATE FACEBOOK GROUP
Be part of a community that supports and encourages one another to achieve their goals! Share your stories and tips with fellow gym goers. Whether you are spectating in the group or actively commenting and asking questions, your presence is welcomed by all!
EMAIL SUPPORT
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
EXCLUSIVE MOBILE APP
If you are in the supermarket, your shopping list will be available for you to use or if you are in the gym, your workout programs will be in your pocket! With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an (web) App, I have made your fitness journey that much easier to achieve your goals! Let’s do this!
MEET YOUR TRAINER
Blake King
Blake here from Plant Power Nutrition & Fitness!
Hi and welcome to this transformative space. I am so humbled to have you here. Throughout the last 9 years I have been living and breathing a vegan lifestyle whilst competing as a successful natural body builder. In this time, I have gained an in depth understanding about how to successfully transform the body utilizing the very plants and herbs that are available to every single one of us today. I whole heartedly believe in and am living proof that establishing and maintaining a healthy plant-based lifestyle whilst achieving your fitness goals is more than sustainable.
I feel blessed to be able to make a difference to this world by helping people become the best version of themselves. In doing this they can aspire to live a healthy fulfilled life spreading the real meaning of compassion through healthy conscious eating and getting in the best shape their lives.
See you inside the app!
